#Meditation isn't easy for many of us. The mind wanders, the thoughts take over. We're constantly reminded of all of the benefits, but somehow it never makes it into our daily routine. This incredible practice will become your new best friend- it's quick, just 11 minutes, and the benefits are worth their weight in gold. If you haven’t heard of Kirtan Kriya, you’re not alone. I speak of it often, because it has changed my life, and most people give me a kind of sideways look l